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@ratnasari_112: Dres canteqq😍😍 #drescantikmurah😍😍 #dasterkekinian #mididres

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Friday 06 November 2026 04:14:00 GMT
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You can’t buy back mobility You can’t buy it. You earn it — a few minutes at a time. Your upper back gets stiff from sitting, and no amount of scrolling past mobility videos will change that. The only thing that works is doing them. Four exercises for thoracic mobility, better shoulder movement, and less stiffness. Move slowly. Stay controlled. Don’t force the range. Start with one round today. Do it again tomorrow. That’s the whole method. Save this and come back to it 📌 #upperbackmobility #thoracicmobility #posture #mobilityexercises #deskjob
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🚨😰 RAFAEL LEÃO’S NIGHT ENDED IN FRUSTRATION AFTER JUST 16 MINUTES ON THE PITCH! 🤕💔 AC Milan star Rafael Leão had barely stepped onto the pitch before his evening took an unfortunate turn. The Portuguese forward came on as a substitute in the 61st minute, but was forced off again in the 77th minute after experiencing pain following a slip on the pitch. 😳🚑 🗣️ Galatasaray manager Okan Buruk confirmed that Leão suffered an injury after slipping on what he described as a poor playing surface. The winger was unable to continue and had to be substituted just 16 minutes after entering the game. ⚠️ For Leão, it was a frustrating setback. The Milan attacker would have been hoping to make an impact after coming off the bench, but instead, his appearance ended prematurely under worrying circumstances. 🇵🇹💔 The condition of the pitch has now become a talking point, with concerns about whether the playing surface contributed to the incident. However, the full extent of Leão’s injury has not been established, so it remains too early to determine how long he might be sidelined. 🙏 AC Milan fans will be hoping their star forward has avoided a serious injury and can return to action soon. 👀 Should more be done to ensure that professional football pitches meet the highest safety standards? #RafaelLeao #ACMilan #Galatasaray #FootballNews #InjuryUpdate
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