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@booksbewild: This one is the medium! #catbed #selfwarmingpetbeds #selfheatingpetmat #tiktokshopblackfriday #discoveryourgift @Lesure Pet

BooksBeWild
BooksBeWild
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Friday 06 November 2026 02:59:22 GMT
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anitajimenez457
Anita Jimenez457 :
What makes it get warm ? like what's inside ? charcoal?
2026-11-10 03:36:08
1
hamsterkitty82
Hamsterkittie84 :
yup
2026-11-10 17:44:01
1
booksbewild
BooksBeWild :
He’s so cuteee 🥹
2026-11-09 00:49:34
1
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💥 Your Shoulder Pain at Night Might Be Coming From Your Neck 💥 Shoulder pain that gets worse at night isn't always coming from the shoulder joint itself. Your neck can sometimes contribute to shoulder pain, especially when nerves or neck movements are involved. Your upper-back mobility and shoulder mechanics may also influence how comfortable you feel. Why this works: • Improves controlled neck movement • Encourages upper-back extension mobility • Promotes gentle shoulder movement • Helps explore whether neck movement influences your symptoms • Supports a more complete approach to shoulder rehabilitation The 3 exercises 👇 1️⃣ Chin Tuck — Trains controlled neck movement and activates the deep neck muscles. 2️⃣ Thoracic Spine Extensions over a Foam Roller — Encourages upper-back extension to support comfortable positioning during shoulder movement. 3️⃣ Pendulum ER — Allows gentle, relaxed shoulder movement without forcing the arm through a large range. Don't assume every nighttime shoulder ache starts in the shoulder. Look at the neck, upper back, and shoulder together to help identify what may be contributing to your symptoms. 💪 ✅ Save this for your next rehab session ✅ Share with someone dealing with shoulder pain at night ✅ Don't forget to follow for more helpful shoulder rehab tips ✅ Want to learn how to fix your shoulder pain for life? DM me the word
💥 Your Shoulder Pain at Night Might Be Coming From Your Neck 💥 Shoulder pain that gets worse at night isn't always coming from the shoulder joint itself. Your neck can sometimes contribute to shoulder pain, especially when nerves or neck movements are involved. Your upper-back mobility and shoulder mechanics may also influence how comfortable you feel. Why this works: • Improves controlled neck movement • Encourages upper-back extension mobility • Promotes gentle shoulder movement • Helps explore whether neck movement influences your symptoms • Supports a more complete approach to shoulder rehabilitation The 3 exercises 👇 1️⃣ Chin Tuck — Trains controlled neck movement and activates the deep neck muscles. 2️⃣ Thoracic Spine Extensions over a Foam Roller — Encourages upper-back extension to support comfortable positioning during shoulder movement. 3️⃣ Pendulum ER — Allows gentle, relaxed shoulder movement without forcing the arm through a large range. Don't assume every nighttime shoulder ache starts in the shoulder. Look at the neck, upper back, and shoulder together to help identify what may be contributing to your symptoms. 💪 ✅ Save this for your next rehab session ✅ Share with someone dealing with shoulder pain at night ✅ Don't forget to follow for more helpful shoulder rehab tips ✅ Want to learn how to fix your shoulder pain for life? DM me the word "PAIN" and I’ll send you a free shoulder-pain fix demo! ⁉️ Join our Facebook group "NTS Shoulder Pain Relief Method" for exclusive videos, direct support, and a FREE shoulder guide! #nighttimeShoulderPain #neckandshoulderpain #shoulderrehab #thoracicmobility #painfreeshoulders
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Full body functional strength workout in under 50 minutes 💪 A little bit of everything in this one. Heavy lifts, controlled movements, arms and core. Give it a try and save it for your next full body day. BLOCK 1 — E3MOM (18 Minutes) 6 Rounds — Every 3 Minutes: * Back Squat × 8 * TRX Skull Crushers × 12 Complete both movements, then rest for the remainder of the 3 minutes before starting again. BLOCK 2 — 16-Minute AMRAP Aim for 4 rounds: * Heavy DB Romanian Deadlift × 8–10 * KB Gorilla Row × 10–12 * DB Chest Press × 10–12 Move through each exercise at a controlled pace. Focus on good form and challenging weights rather than rushing through the rounds. BLOCK 3 — Arms + Core Finisher 3 Rounds: * Rope Cable Curl × Near Failure * Rope Triceps Pushdown × Near Failure * Hanging Leg Raises × Near Failure Keep the reps controlled and push close to failure without sacrificing form. Total working time: Approximately 45–50 minutes. Rest as needed during the AMRAP and finisher. The last few reps should be challenging! #FullBodyWorkout #FunctionalStrength #StrengthTraining #WorkoutRoutine #GymWorkout
Full body functional strength workout in under 50 minutes 💪 A little bit of everything in this one. Heavy lifts, controlled movements, arms and core. Give it a try and save it for your next full body day. BLOCK 1 — E3MOM (18 Minutes) 6 Rounds — Every 3 Minutes: * Back Squat × 8 * TRX Skull Crushers × 12 Complete both movements, then rest for the remainder of the 3 minutes before starting again. BLOCK 2 — 16-Minute AMRAP Aim for 4 rounds: * Heavy DB Romanian Deadlift × 8–10 * KB Gorilla Row × 10–12 * DB Chest Press × 10–12 Move through each exercise at a controlled pace. Focus on good form and challenging weights rather than rushing through the rounds. BLOCK 3 — Arms + Core Finisher 3 Rounds: * Rope Cable Curl × Near Failure * Rope Triceps Pushdown × Near Failure * Hanging Leg Raises × Near Failure Keep the reps controlled and push close to failure without sacrificing form. Total working time: Approximately 45–50 minutes. Rest as needed during the AMRAP and finisher. The last few reps should be challenging! #FullBodyWorkout #FunctionalStrength #StrengthTraining #WorkoutRoutine #GymWorkout
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