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@ricardo.ich: #CapCut #buenosdías #felizviernes #felizfindesemana #bendiciones🌹❤️🙌🏻🙌🏻🙏

Ricardo Ich
Ricardo Ich
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Region: GT
Friday 06 November 2026 03:08:56 GMT
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Comments

user053535353535
Mjose RodriguezM :
buenos dias muchas graciasfeliz fin de semana[Corazón rojo]
2026-11-06 05:51:30
0
julian.gonzalez.s51
Julian Gonzalez Sauceda :
igualmente para todos
2026-11-06 06:07:44
0
blanca.gym
Blanca Gym :
amén
2026-11-06 03:55:16
1
luisalencinas5
Luisa :
amen
2026-11-06 03:49:51
1
miguel_espiritual1
El chamán espiritual :
bendiciones 🙏🏾
2026-11-06 05:59:04
0
user463029654
rafi perez :
Bendiciones feliz fin de semana.❤️❤️❤️❤️❤️
2026-11-06 05:32:13
0
teresacantos1
Teresa@ :
Buenos días y feliz viernes 😘
2026-11-06 06:17:47
0
cristinaguerra911
Cristina Guerra :
da gracias a Dios por la vida y todo lo que recibimos
2026-11-06 06:16:49
0
marti9574
marti :
gracias señor
2026-11-06 05:42:24
0
gladiscruz5305
gladiscruz5305 :
Dios Lo Bendiga
2026-11-06 05:44:36
0
evareinadereinasp
reina :
igualmente,sean felices
2026-11-06 06:27:51
0
elsa.gmez50
Beatriz :
2026-11-06 03:18:00
0
estelamaidana176
Estela maidana :
2026-11-06 04:22:58
1
yaira.libertad
yajaira libertad 🇻🇪🇻🇪🇻🇪 :
Amen amen amen 🙏🙏🙏
2026-11-06 05:52:53
0
anita_dinamita47
anita_dinamita47 :
💓💓💖💐💐
2026-11-06 06:20:16
0
marthaguimaraes09
MarthaGuimaraes09 :
Amen
2026-11-06 03:53:58
1
hila66000
hila :
Amen
2026-11-06 03:34:11
1
jos7423
José :
amen❤️
2026-11-06 05:34:06
0
elsa49133
🤍𝓔𝓛𝓖🤍 :
Amén y amén
2026-11-06 04:48:57
0
user22323756355
florecita :
hol
2026-11-06 04:43:59
0
rene.lopez.parra
Rene Lopez parra :
Buenos días a todos feliz día viernes bendiciones
2026-11-06 06:38:03
0
user53161018287998
flaco :
bendiciones
2026-11-06 04:58:52
0
elsagorri
elsagorri :
Gracias Amén Bendiciones 🙏❤️
2026-11-06 05:21:55
0
marie.laure.hrt
Marie Laure Henriette :
❤️🥰🥰🥰🥰🥰🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️
2026-11-06 05:21:02
0
hctor.ivan.castil
Héctor Ivan Castillo Segura :
amén 🙏
2026-11-06 03:19:12
0
To see more videos from user @ricardo.ich, please go to the Tikwm homepage.

Other Videos

#🤪
#🤪
Six moves I'd give anyone who feels stiff, sore or stuck. Each one takes a joint through the job it was built for, and the whole thing takes under five minutes. 1. Deep squat: heels down, chest tall, sit at the bottom. 3 holds of 30 to 60 seconds through the day. 2. Squat rotations: one hand on the floor, reach the other to the ceiling and follow it with your eyes. 5 per side. 3. Long lunge rotation: long stance, hand inside the front foot, rotate up. Squeeze the glute of your back leg the whole time. 5 per side. 4. Straddle rotation: sit wide and tall, rotate and reach toward the opposite foot without rounding your back. 5 per side. 5. J-curl bounces: roll down one vertebra at a time, small controlled bounces at the bottom, roll back up slowly. 2 rounds of 8. 6. Tabletop extensions: hands behind you, drive your hips up, squeeze your glutes, keep your shoulders away from your ears. 2 sets of 8. Do them in this order, slow and controlled. Save this and run it tonight. #mobilityroutine #jointhealth #deepsquat #movementpractice #longevity
Six moves I'd give anyone who feels stiff, sore or stuck. Each one takes a joint through the job it was built for, and the whole thing takes under five minutes. 1. Deep squat: heels down, chest tall, sit at the bottom. 3 holds of 30 to 60 seconds through the day. 2. Squat rotations: one hand on the floor, reach the other to the ceiling and follow it with your eyes. 5 per side. 3. Long lunge rotation: long stance, hand inside the front foot, rotate up. Squeeze the glute of your back leg the whole time. 5 per side. 4. Straddle rotation: sit wide and tall, rotate and reach toward the opposite foot without rounding your back. 5 per side. 5. J-curl bounces: roll down one vertebra at a time, small controlled bounces at the bottom, roll back up slowly. 2 rounds of 8. 6. Tabletop extensions: hands behind you, drive your hips up, squeeze your glutes, keep your shoulders away from your ears. 2 sets of 8. Do them in this order, slow and controlled. Save this and run it tonight. #mobilityroutine #jointhealth #deepsquat #movementpractice #longevity
حياتك قبل ما تاخد اغبي قرار في حياتك #ترند #فولو🙏🏻لايك❤️اكسبلور🙏🏻🌹💫 @Ahmed Ramzy
حياتك قبل ما تاخد اغبي قرار في حياتك #ترند #فولو🙏🏻لايك❤️اكسبلور🙏🏻🌹💫 @Ahmed Ramzy


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