@coachhergame: UCLA’s Women’s Basketball won their first ever championship this past season and it wasn’t just about talent. It was about a comprehensive system that integrates both physical and mental training. A foundational piece of the team’s training is their “Mind Gym”. They intentionally train three specific skills once a week for 25-minutes. This included visualization, self-talk, and failure recovery. Here’s what I know as a high school volleyball coach with four state championships…these skills can and should be taught in high school. You don’t need a full-time mental performance coach on staff. You don’t even need to know HOW to teach these skills. You just need 5-15 minutes a day and Plug & Play EMG. Same three skills. Built for your schedule, your budget, and your athletes. Comment PLAY to learn more, coach! #highschoolcoach #mentalgame #girlsvolleyball #girlsbasketballcoach