@gymrat_tony04: Literally all u need for cardio #GymTok #fyp #gymmotivation #lookism #blowthisup

Nasser :

speed 4, incline 13, time 30min thank me later

Fibrosis :

mf said “walking doer”😭

￴ ￴ ￴ ‍ :

until elliptical walks in

Romaysaaaaa🇲🇦 :

Speed 5.5 incline 12 and 30 mins

أبو الزبون :

untill sprinter walks in

Gladioz$ :

"Just walk" brutal

Jacket :

Why backwards

Ali :

speed 3.5 incline 15 for 35 mins

Francesco9999 :

Speed 5 time 1h

gabi :

2 hour 4 km/h 40 minute bicycle. 10 minute stairs

𝘿𝙖𝙙𝙙𝙮𝙕𝙚𝙗𝙞𝙞𝙞 :

Yh, don't try it

bx_mtb12 :

Mountain biking makes it effortless bro you don’t even realise that ur doing cardio if your doing jumps and having fun

ENZ|KN :

Kalaban:Alucard rating:nacho tag:Gilbert hashtag:misaki kayo balmond

itz_zubii :

My gym doesn't have that 💔

chanrauvippro :

the slow of result is just annoying to make people believe in this

user12673682based🇮🇱🇵🇭 :

incline walking

Ricardo Milos :

background

yxkarl1kx’ :

alwqys 15 minute walk before n after workout speed 5 incline 12

truemumbai :

True

r/2arab4u :

walking is cortisol

Khade :

How long do i walk on my road for

Mihai67 :

calorie deficit>

user696136 :

__cabo___ :

Incline walk and stay near 130 bpm, there’s no standard speed, adapt to yourself to reach those bpms.

𝒪 :

Incline 13-15, speed 3.5-5, 30-45 min