@vxfits_official: #healthyfood #fatloss #preworkout #postworkout #foodtiktok

secret :

Did you really mention sweet potatoes???

esmeringhuy? :

before workout

someoneuknow :

got it thankyou so much

syda 🍋‍🟩 :

me rn

Jonah :

what if I eat oats with milk

chap_lifts1 :

Do not eat yogurt pre lift it’s 80 casein which is a slow digesting protein if your gonna have protein pre workout it should be whey

eira🧁 :

_cici🇲🇩☦️_ :

Dom :

skykarlsen :

😁😁😁