@cho.cho.lwin058: #ဒီနှစ်ဆောင်းက အနိတီညိုနဲ့တွေ့နေတော့🤣🤣🤣#foryoupage #views

Cho

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Friday 06 November 2026 03:22:09 GMT

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U Soe :

စိတ် ကထိန်း ထား ပေမဲ့ နှ လုံးသား က ထိန်မရ။ ချစ်မိ့သွား ပေါ့ ။

2026-11-06 09:05:58

1

ဘုံ :

အမေတိုကအလန်း

2026-11-06 16:43:46

0

htay lwin oo :

ချစ်လိုက်တာchoရယ့်

2026-11-07 00:02:40

0

😊ဉီးဦး😊 :

Hi

2026-11-06 16:23:39

1

Daw Win Maw :

ချစ်တယ်နော်

2026-11-06 06:08:11

0

💞💞ချိုတာဗီး💞💞 :

မမချော်ယဉ်လေး

2026-11-06 14:20:36

1

သပြေကန်းသားလေး :

အမေစုပုံလေးတွေလိုလေးစာပါတယ်နော်

2026-11-06 21:08:21

0

Soe lwin :

@ချစ်စရာလေးးမမနော်

2026-11-06 07:07:36

1

Tun :

hiညိမလေးချို

2026-11-06 07:23:14

1

user8911926627924 :

အရမ်းလှတာဘဲနော်..အမေပြောပြပြီးတောင်းခိုင်းမယ်..ရလား.ပြန်ပြောဖြေပေးနော်..စောင့်မျော်နေမယ်

2026-11-06 19:24:36

0

car :

@မတွေတာကြာနေပြီနော်cho

2026-11-06 07:39:37

1

K Moe :

လှတယ်[Clapping]အနောက်ကပုံ[Tears of joy][Tears of joy][Tears of joy][Tears of joy][Tears of joy][Tears of joy]

2026-11-06 17:33:01

0

Ko Ko :

❤️❤️❤️

2026-11-07 00:11:35

0

wu748402@gmailcomil. :

hi ပါ

2026-11-06 21:57:24

0

Ko Ko Lay :

ဘယ် လို တွေ လှ🥰

2026-11-06 17:18:24

0

4c :

အလှအေးအေးပါ

2026-11-06 06:56:37

1

ko htwe :

2026-11-06 16:13:26

0

Sa Atk :

2026-11-06 03:24:36

0

U Phoe Tun :

သိပ်လှတယ်

2026-11-06 15:28:58

0

Naing :

❤️❤️❤️❤️

2026-11-06 15:07:52

0

hla myo han :

2026-11-06 16:16:09

0

နှလုံးစိတ်ဝမ်းအေးချမ်းကြပါစေ :

2026-11-06 16:10:09

0

၈/မကွေးတိုင်းဒေသကြီးကအညာသား :

အရအ်းလှ🫶🏾🫶🏾💜🫶🏾🫶🏾

2026-11-06 15:15:51

0

Bomay :

2026-11-06 16:29:54

0

ပန်းချစ်သူ ကိုကို :

❤️❤️❤️❤️❤️

2026-11-06 03:25:50

0

To see more videos from user @cho.cho.lwin058, please go to the Tikwm homepage.

Other Videos

#เคสโทรศัพท์ #เคสไอโฟน #caseiphone #tiktokshopmallบอกต่อ #CapCut

#เคสโทรศัพท์ #เคสไอโฟน #caseiphone #tiktokshopmallบอกต่อ #CapCut

وَعَسَىٰ أَنْ تَكْرَهُوا شَيْئًا وَهُوَ خَيْرٌ لَكُمْ ۖ وَعَسَىٰ أَنْ تُحِبُّوا شَيْئًا وَهُوَ شَرٌّ لَكُمْ ۗ وَاللَّهُ يَعْلَمُ وَأَنْتُمْ لَا تَعْلَمُونَ Parfois, ce que nous détestons peut être un bien pour nous, et ce que nous désirons peut nous être nuisible. Faisons confiance à la sagesse d’Allah : Il sait ce que nous ignorons. 🤍 #SurahAlBaqarah #sudais#QuranRecitation #وعسى_أن_تكرهوا_شيئا_وهو_خير_لكم #QuranReminder

وَعَسَىٰ أَنْ تَكْرَهُوا شَيْئًا وَهُوَ خَيْرٌ لَكُمْ ۖ وَعَسَىٰ أَنْ تُحِبُّوا شَيْئًا وَهُوَ شَرٌّ لَكُمْ ۗ وَاللَّهُ يَعْلَمُ وَأَنْتُمْ لَا تَعْلَمُونَ Parfois, ce que nous détestons peut être un bien pour nous, et ce que nous désirons peut nous être nuisible. Faisons confiance à la sagesse d’Allah : Il sait ce que nous ignorons. 🤍 #SurahAlBaqarah #sudais#QuranRecitation #وعسى_أن_تكرهوا_شيئا_وهو_خير_لكم #QuranReminder

Could your ankle mobility be part of the drama? IDK, but here’s a quick way to check what your ankle is doing 👇 When I assess an ankle, I’m not only asking what hurts and what you can’t do. I’m also looking at range of motion, strength, and how the ankle moves during the things giving you trouble, like squats or running. If you’ve rolled your ankle and your squat still feels off months later, one thing I check is ankle dorsiflexion range of motion, specifically closed chain (foot staying on the floor). Meet the knee-to-wall test. You can do it standing like I’m showing, in half kneel, or with your foot up on a bench. 1. Go barefoot and line your toes up with the wall 2. Drive your knee toward the wall over your second toe, heel stays down 3 Slide your foot back an inch at a time and repeat. Mark & measure the farthest distance where your knee still touches the wall without your heel lifting Healthy adults tend to average around 4 to 5 inches, but that’s an average, not a target. Plenty of people sit above or below it and move great. What’s more useful is comparing side to side. Your other ankle is your reference point. This isn’t pass/fail, and it can’t tell you why something hurts. It’s just a snapshot of how your ankle moves right now. A stiffer ankle isn’t automatically a problem, and lots of people with totally fine ankles have a squat that feels off for other reasons (technique, strength, training load, even body proportions). Where it gets useful is when one side is noticeably different after an injury, or when you’re missing range you actually need for what you want to do. Getting that back is one of the first things I like to work on after a sprain, as early as day 1! Want a part 2 with exercises to build that range? Let me know in the comments! 💌Save this to test yourself next time your ankle feels “off,” and send it to a friend with an old ankle injury. - #anklemobility #anklestiffness #stiffankle #anklesprain

Could your ankle mobility be part of the drama? IDK, but here’s a quick way to check what your ankle is doing 👇 When I assess an ankle, I’m not only asking what hurts and what you can’t do. I’m also looking at range of motion, strength, and how the ankle moves during the things giving you trouble, like squats or running. If you’ve rolled your ankle and your squat still feels off months later, one thing I check is ankle dorsiflexion range of motion, specifically closed chain (foot staying on the floor). Meet the knee-to-wall test. You can do it standing like I’m showing, in half kneel, or with your foot up on a bench. 1. Go barefoot and line your toes up with the wall 2. Drive your knee toward the wall over your second toe, heel stays down 3 Slide your foot back an inch at a time and repeat. Mark & measure the farthest distance where your knee still touches the wall without your heel lifting Healthy adults tend to average around 4 to 5 inches, but that’s an average, not a target. Plenty of people sit above or below it and move great. What’s more useful is comparing side to side. Your other ankle is your reference point. This isn’t pass/fail, and it can’t tell you why something hurts. It’s just a snapshot of how your ankle moves right now. A stiffer ankle isn’t automatically a problem, and lots of people with totally fine ankles have a squat that feels off for other reasons (technique, strength, training load, even body proportions). Where it gets useful is when one side is noticeably different after an injury, or when you’re missing range you actually need for what you want to do. Getting that back is one of the first things I like to work on after a sprain, as early as day 1! Want a part 2 with exercises to build that range? Let me know in the comments! 💌Save this to test yourself next time your ankle feels “off,” and send it to a friend with an old ankle injury. - #anklemobility #anklestiffness #stiffankle #anklesprain

#CapCut tidak ada yang tidak mungkin jila allah sudah berkehendak 😭@Bang,kumis #fypシ゚viral

#CapCut tidak ada yang tidak mungkin jila allah sudah berkehendak 😭@Bang,kumis #fypシ゚viral

雙子座不是忽冷忽熱，不是故意讓人猜不透。有時候不說話，是因為累了。有時候不解釋，是因為失望了。有時候突然冷淡，是因為不想再委屈自己。其實不只是雙子座，每個人都有不想被看見的脆弱。你可以不懂我，但請不要隨便定義我。 👇 你也曾經被別人誤會嗎？ #雙子座 #情感共鳴 #星座

雙子座不是忽冷忽熱，不是故意讓人猜不透。有時候不說話，是因為累了。有時候不解釋，是因為失望了。有時候突然冷淡，是因為不想再委屈自己。其實不只是雙子座，每個人都有不想被看見的脆弱。你可以不懂我，但請不要隨便定義我。 👇 你也曾經被別人誤會嗎？ #雙子座 #情感共鳴 #星座

🚒 Pourquoi une colonne sèche ne contient-elle pas d’eau ? Un équipement essentiel que beaucoup connaissent mal ! 🔥 #pourtoiii #ssiap1 #pompiers #securiteincendie #Incendie

🚒 Pourquoi une colonne sèche ne contient-elle pas d’eau ? Un équipement essentiel que beaucoup connaissent mal ! 🔥 #pourtoiii #ssiap1 #pompiers #securiteincendie #Incendie

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