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Friday 06 November 2026 03:25:18 GMT
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kinvenefret1
KİN VE NEFRET :
SELAMÜN ALEYKÜM SAYGI DEĞER ARKADAŞIM MERHABA HOŞ GELDİNİZ NASILSINIZ BUGÜN İNŞALLAH ALLAH İN İZNİYLE İYİSİNDİR ARKADAŞIM YENİ BİR GÜNE DAHA MİSMİLLAHRAHMANNİRAHİM GÜNAYDIN HAYIRLI SABAHLAR HAYIRLI CUMALAR CUMANIZ MÜBAREK OLSUN YÜCE RABBİM BÖYLE HAYIRLI BİR CUMA GÜNÜNDE BÜTÜNNN DUALARINIZI KABUL ETSİN AYRICA SİZLERE SAĞLIKLI HUZURLU MUTLU NEŞELİ BEREKETLİ KAZASIZ BELASIZ ÇOK AMA ÇOK UZUN ÖMÜRLER VE GÜZEL BİR HAFTA SONU DİLİYORUM RABBİME EMANET OLUN SAYGILARIMLA KİN VE NEFRET İSTANBUL
2026-11-06 05:12:06
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الرد على @ahmedabdallahasee #جخو،الشغل،دا،يا،عالم،➕_❤_📝 #جخو،الشغل،دا،يا،عالم،➕_❤_📝
الرد على @ahmedabdallahasee #جخو،الشغل،دا،يا،عالم،➕_❤_📝 #جخو،الشغل،دا،يا،عالم،➕_❤_📝
Taking a deep breath when you're stressed could be making you tighter. A full, forceful breath is what most people picture as a deep breath. That kind of breath uses your chest and neck muscles. When those muscles take over the breathing, they limit motion in your ribcage. Your ribcage needs to expand in every direction for a real breath to work. More tension there means less motion in your neck and ribs, and a harder time getting a full breath at all. Here's the fix. Put one hand on your chest and the other on your stomach. Tongue on the roof of your mouth, mouth closed. Breathe in slow, like you're filling a tire, for 3 to 6 seconds. Let out a gentle exhale through your mouth. If it's working, your chest and stomach move together. If only your chest moves, slow down more. If only your stomach moves, try short sips of air instead, two to six rounds, then exhale. Try it next time you're stressed and you should feel more relaxed and more mobile. Save this for the next time stress has your shoulders up by your ears.
Taking a deep breath when you're stressed could be making you tighter. A full, forceful breath is what most people picture as a deep breath. That kind of breath uses your chest and neck muscles. When those muscles take over the breathing, they limit motion in your ribcage. Your ribcage needs to expand in every direction for a real breath to work. More tension there means less motion in your neck and ribs, and a harder time getting a full breath at all. Here's the fix. Put one hand on your chest and the other on your stomach. Tongue on the roof of your mouth, mouth closed. Breathe in slow, like you're filling a tire, for 3 to 6 seconds. Let out a gentle exhale through your mouth. If it's working, your chest and stomach move together. If only your chest moves, slow down more. If only your stomach moves, try short sips of air instead, two to six rounds, then exhale. Try it next time you're stressed and you should feel more relaxed and more mobile. Save this for the next time stress has your shoulders up by your ears.
قولي كان ماضي
قولي كان ماضي
３年間すれ違ってた夫婦w 懐かしすぎwもう１年以上経つのか🥺#カップル #夫婦の日常 #子犬系彼氏 #結婚
３年間すれ違ってた夫婦w 懐かしすぎwもう１年以上経つのか🥺#カップル #夫婦の日常 #子犬系彼氏 #結婚
#fypシ゚viral #crd
#fypシ゚viral #crd


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