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@ntr123_: Komik : A Tree Without Rootss Boom!!!

Ntr123
Ntr123
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Friday 06 November 2026 04:00:53 GMT
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Can’t squat deep? These 4 moves can help! While there might be other factors that can limit your mobility and squat depth, these 4 moves can help you get into a deeper squat: 1. Hip opener rockers, for hip and ankle mobility 2. Ankle rockers, for ankle mobility 3. Supported deep squat, spend extra time here 4. Counterbalance squats, to practice depth with control Don’t be afraid to experiment with your stance too, a slightly wider or narrower setup might unlock depth for your personal biomechanics. SAVE this and work on it during SQUATOBER 🍑 Train with me and join Squatober, WeRise App 👉 Iink in BIO
Can’t squat deep? These 4 moves can help! While there might be other factors that can limit your mobility and squat depth, these 4 moves can help you get into a deeper squat: 1. Hip opener rockers, for hip and ankle mobility 2. Ankle rockers, for ankle mobility 3. Supported deep squat, spend extra time here 4. Counterbalance squats, to practice depth with control Don’t be afraid to experiment with your stance too, a slightly wider or narrower setup might unlock depth for your personal biomechanics. SAVE this and work on it during SQUATOBER 🍑 Train with me and join Squatober, WeRise App 👉 Iink in BIO

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