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@calierecos: A tea for cleansing & revitalizing!🍋🫐 @Pure Nature Healthy Drinks #purenature #healthydrink #detoxdrink #icedtea #acaiberryjuicedrink
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Region: PH
Friday 06 November 2026 04:17:30 GMT
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Cristine 🌸 :
Ang ganda ng benefit
2026-11-07 16:40:34
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To see more videos from user @calierecos, please go to the Tikwm homepage.
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🛒Ingredients * 8 oz penne pasta * 1 cups low-fat cottage cheese * 1 cups cooked grilled chicken, sliced * 1 cups chopped spinach * 2 tbsp pesto * 2 tbsp grated Parmesan cheese * Salt & black pepper, to taste 🥣Directions 1. Cook the pasta according to the package directions and drain. 2. Add the hot pasta to a large bowl. 3. Add the cottage cheese, grilled chicken, spinach, pesto, and Parmesan. 4. Toss everything together until warm and creamy. (For an extra smooth Alfredo-style sauce, blend the cottage cheese with the pesto before mixing.) 5. Serve immediately and enjoy! 📊Macros: (Makes 4 servings) Per serving (¼ of recipe) * 🔥 355 calories * 💪 26g protein * 🌾 45g carbs * 🥑 8g fat Save this recipe for your next high-protein dinner! 🍝💚 #highprotein #highproteinrecipes #cottagecheese #easydinner #ai
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