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Friday 06 November 2026 05:31:57 GMT
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PART 2: How to fix skinny-fat & transform your body⚡️ If you’ve been stuck cutting calories and doing more cardio but STILL don’t have that slim, toned look… this is for you. In Part 2, we’re setting your calorie deficit because no amount of workouts or cardio will work without it. But FIRST, here’s what you NEED to know: 1️⃣ Your first calorie target is just a starting point. Track progress & adjust. 2️⃣ Guessing won’t work. You need to track food & body weight with MyFitnessPal & scales. 3️⃣ A deficit isn’t forever. After fat loss, you’ll reverse diet to maintain so that you don’t gain it back. To actually see results, stick to your calories at least 6 days a week, with one day slightly higher (roughly +200 cals) to keep it sustainable. Now to set your calories: ✅ Find your goal body weight in kgs ✅ Google that in pounds and round up to the nearest 5 or 0 —that’s your protein in grams. ✅ Multiply protein by 2 for your total macros. ✅ Multiply total macros by 0.3 for carbs, 0.2 for fats. ✅ Multiply protein & carbs each by 4, fats by 9, add them up, then add 100-150 calories and round to the nearest 50 or 100. Example: Don’t eat 1,236 cals—eat 1,250. Save this post, set your numbers, and I’ll see you in Part 3 for the weekly routine 🤝🏼 #fitnessjourney #caloriedeficit #toned #weightloss #fatloss #skinnyfat
PART 2: How to fix skinny-fat & transform your body⚡️ If you’ve been stuck cutting calories and doing more cardio but STILL don’t have that slim, toned look… this is for you. In Part 2, we’re setting your calorie deficit because no amount of workouts or cardio will work without it. But FIRST, here’s what you NEED to know: 1️⃣ Your first calorie target is just a starting point. Track progress & adjust. 2️⃣ Guessing won’t work. You need to track food & body weight with MyFitnessPal & scales. 3️⃣ A deficit isn’t forever. After fat loss, you’ll reverse diet to maintain so that you don’t gain it back. To actually see results, stick to your calories at least 6 days a week, with one day slightly higher (roughly +200 cals) to keep it sustainable. Now to set your calories: ✅ Find your goal body weight in kgs ✅ Google that in pounds and round up to the nearest 5 or 0 —that’s your protein in grams. ✅ Multiply protein by 2 for your total macros. ✅ Multiply total macros by 0.3 for carbs, 0.2 for fats. ✅ Multiply protein & carbs each by 4, fats by 9, add them up, then add 100-150 calories and round to the nearest 50 or 100. Example: Don’t eat 1,236 cals—eat 1,250. Save this post, set your numbers, and I’ll see you in Part 3 for the weekly routine 🤝🏼 #fitnessjourney #caloriedeficit #toned #weightloss #fatloss #skinnyfat




Membahagiakan anak2 dan cucuku ,adalah suatu kepuasan tersendiri .....Alhamdulillah 😇
Membahagiakan anak2 dan cucuku ,adalah suatu kepuasan tersendiri .....Alhamdulillah 😇


Clutch cantik ada glitter nampak mewah bergaya sesuai for dinner, wedding, special occasion. #clutchbag #begwanitamurah #dinnerbag #dinneroutfit
Clutch cantik ada glitter nampak mewah bergaya sesuai for dinner, wedding, special occasion. #clutchbag #begwanitamurah #dinnerbag #dinneroutfit

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