@lemrant_da_lifta: Basically there’s not enough data to give a concrete recommendation. If you have a very easy way to setup an incredibly flexed knee plantarflexion exercise that doesn’t unecessarily load hip flexio and is comfortable, like toosa has, then go ahead and do that. But if not, then a toe press with an extended knee position (since the gastroc will prob only be inhibited at a joint angle that it can significantly contribute to knee flexion, which is at said angle), and a knee extension isometric or demand, would be better. CAVEAT - do NOT fully extend your knee. If you do lock out, you will rest on the knee joint’s physical architecture to prevent your knee from being, instead of actively performing a knee extension component @Toosa #sciencebasedlifting #sbl #gymadvice #bodybuilding #calves

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Friday 06 November 2026 06:45:21 GMT