@amazingbingbing: **This Week's Meal Prep** **Braised Beef** Season beef chunks with salt and black pepper, dust with flour, and sear in a pan until golden. Add chicken broth, red wine vinegar, rosemary, whole black peppercorns, and bay leaves, then transfer to the oven and braise at 300°F for 3 hours. **Baked Chicken Breast** Butterfly the chicken breast, season with salt, black pepper, paprika, and garlic powder, spread a thin layer of mayo, then coat in a mixture of breadcrumbs and Parmesan. Bake at 400°F for 20 minutes. **Granola (Chocolate Nut)** Rolled oats 600g, chia seeds 200g, brown sugar 60g, maple syrup 140g, olive oil 100g, plus sliced almonds, pistachios, hemp seeds, and flax meal (100g total). Toss everything together, spread flat on a baking sheet, and bake at 300°F for 40 minutes. After taking it out of the oven, I also added flaky sea salt and chocolate chunks. **Roasted Broccoli** Toss with olive oil, salt, black pepper, and garlic powder. Roast at 400°F for 25 minutes. **Roasted Carrots** Same as above, roast at 400°F for 30 minutes. **Roasted Potatoes** Boil baby potatoes for 15 minutes. Sprinkle Parmesan on the baking sheet, place the potatoes on top and smash them flat, then season with salt, black pepper, and olive oil. Roast at 400°F for 25 minutes. #mealprepideas

Coquitosbestfriend :

Sorry what brand is your pot?

Topajah :

do you accept guest?

Babell :

that's a $10,000.00 dollar oven/stove

★aya★ :

The second one

Friar Fan :

I think hubby makes good money!!

꧁𝐃𝐚𝐢𝐬𝐲꧂ :

loves your video's 🥰🥰🥰

Clean :

现在饭都不吃了？

datindanasonglap :

are you a pure cantonese?

🔥🎃🎃🎃🔥 :

No gravy? 🤔

Raymond :

做这么多一盒一盒的是什么用的

bethany.vee :

YUMMM

GL7815723 :

Wow. Looks delicious!

Fijibonita@🤩 :

Love ur cooking 🥘

DK :

Always looks delicious.

thegeeks5 :

wowwww

🔱REDWOLF🔱OUTLAW🔱WEREWOLF🔱 :

panda1212 :

Only the meat would cost 180€. Too much for us.

ginger :

can I be your hubby 😁

shofiyah :

hi... i am from Indonesia and always like watch yout video[Menghangatkan hati]

Kiaa :

nitip jejak disini🙌🏻

minhanh9268 :

you never wash meat

Elektra519 :

You’re not allowed to eat?

Ramona :

🌹🌹🌹🌹🌹

Rhonda Thigpen365 :

😳😳😳

Ayu Abdullah :

[Snicker][Snicker][Snicker]