@leokatiecbt: When you keep measuring your feelings, you can lose touch with the moment you are trying to enjoy. You do not have to turn every change in attraction or closeness into an immediate decision about your relationship. Read these slides to recognise the checking pattern and give yourself space before answering another anxious question. #RelationshipOCD #OCD #IntrusiveThoughts #Uncertainty #MentalHealth

Leo & Katie | CBT Tips

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Friday 06 November 2026 20:40:00 GMT