@leppanphysiques: If you're struggling to feel your lats during lat pulldowns, you're probably too focused on getting the bar down. The goal isn't to pull the bar as low as possible. It's to create tension in your lats. Take a slightly narrower grip, keep your chest up and focus on driving your elbows down and forward rather than just pulling with your arms. Stop chasing the movement. Start focusing on the muscle. #LatPulldown #BackWorkout #LatTraining #MuscleGrowth #Hypertrophy

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Friday 06 November 2026 09:08:05 GMT