@ofcourseonline: Do it with a pole... Grab a pole and follow these exact cues to unlock your stuck scapula! You will be totally surprised by how effective this POLE exercise is to help retrain your scapula. BUT following my cues is imperative for you to achieve the right shoulders movement! Tips: 1. Pull your hands apart on the pole 2. Elbows slightly forward 3. Maintain good posture 4. Reach your arms away from you 5. Maintain diamond shape As simple as that! And if learning how to get shoulder smart is important to you then hit follow because I have so much to share with you! #fyp #shoulderpain #shoulderworkout

DrMyotis :

Great scapulothoracic control.... however, I'd like to see you maintain that control with a 50 lbs kettlebell for 10 reps.

kdundasp 🇨🇦 :

That is harder than it looks, I am trying! Form is the thing I have never had support for. Thank you

crablord :

you've already helped me auto reset my ribcage, thank you

AwkwardlyRad :

The muscle control you have to do the opposite things at the same time is incredible!

user5188542070348 :

Love this advice. My shoulders are shot from years of incorrect form.

Neon Wizard :

can that fix a winged Scapula?

XtraMental2Day :

I wonder if this would help the upper neck hump.

Pony D :

Thank you so much

Chat2Abrydejardin :

Tania you are simply the best

MmePacheco :

So much of my life I’ve been instructed to bring blades in and down

NimisCogitare :

What about shoulder blades in a chronic protracted position??

elainestephens03 :

I feel so incredibly fortunate to have found you at the age of 45. My 60, 70, and 80+ year-old Self is desperately grateful for learning to execute this wisdom.

hetismij :

2 frozen shoulders help

Wild in Ireland :

I literally cannot understand how you’re doing this. My blades don’t lower

Christina :

You’re brilliant! So good at explaining and showing us 🥰🥰🥰🥰this is going straight to my emails for use !

EV🐇 :

Phenomenal 👏

KrEnIzNek🇸🇮🇪🇺 :

great, thanks

Sage :

Great visual !!

Buddha :

And I am absolutely stuck in that form. Have been so for the last few years. Omg.

Blue Fish :

Geege زهرة :

Worth it I don’t think so

Jonathan Cristobal :

total control

jtarzibashi :

You are fantastic!!! Do you offer one on one training???

bfitamazing._.collab :

the_ootdoors_loon :

I suspect my shoulders are 99% of the time like your left in the video 🙈