@daniel.lifts67: Many people make common mistakes when training their abs. It’s not just about doing endless crunches; proper form and controlled movements are key. Remember, quality over quantity is important, especially when it comes to core work. Focus on engaging your core throughout the entire exercise and avoid rushing through your reps. Slow and controlled movements will give you better results and help prevent injury. What are your go-to ab exercises?

Daniel Black

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Friday 06 November 2026 09:52:05 GMT