@wandasantos_haynes: Two glasses of water. One drop of dye in each. In the first, she stirs. Faster. Harder. Trying to make it go away. The whole glass turns blue. In the second, she does nothing. The dye moves, swirls and slowly settles. And the water stays clear around it. That’s what happens when we fight a feeling. We try to stir it out, think it away, push it down. And it spreads into everything. The way we speak to our partner. The way we sleep. The way we hold our body. Allowing isn’t giving up. It’s letting your nervous system move through the wave instead of getting stuck inside it. The feeling is still there. It just stops taking over the whole glass. Next time something rises, try not stirring. Breathe. Name it. Let it settle. Comment CALL and let’s talk about what you’ve been holding. 💬

Wanda Santos Haynes

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Friday 06 November 2026 11:00:07 GMT