@ofcourseonline: Why are you working shoulders like this? Why why why is this done for the lateral rotators? Just delete it from your exercises all together! The effort MUST come from the inside to the outside to facilitate resistance for the lateral rotators! Tips: 1. Elbow slightly forward 2. Elbow slightly away from the torso 3. Pivot at the elbow However, if you were lying on your side on a mat then the original movement shown in the video would work... but you will SUFFER with a 10lb while lying on your side! As simple as that! And if digging into the magic of your shoulders is important to you then hit follow because I have so much to share with you! #fyp #shoulderpain #shoulderworkout