@bright_body_and_brain: When You Walk 10,000 Steps Every Day for 30 Days #10000Steps #10000stepsaday #healthylifestyle #educational #brightbodyandbrain
I love walking. It literally gets rid of my depression and makes me feel great. I feel off if I dont do it.
2026-11-06 21:33:42
1818
TEDDY :
10000 Is the new 100 steps? It's super fucking easy. on average, I get 50000 day
2026-11-06 18:48:05
417
Yassu :
Guys, take magnesium before bed. It’ll help with muscle cramp so much.
2026-11-06 19:44:18
523
Ade_line :
Singapore is encouraging citizens to do that and reward us with cash vouchers💵
2026-11-06 15:45:21
4986
Tasha_Trainer🧘🏽♀️ :
Yessss It gets better🔥
2026-11-07 00:45:50
145
CatstheFood :
10000 steps easy everyday
2026-11-06 14:46:11
983
𝙈𝘼𝙎𝙃⚡ :
This video perfect for Kids!
2026-11-07 09:42:36
73
Gardea Tyas :
Why they have a yellow eye?
2026-11-06 23:40:05
184
pabglee :
muscles reference:
2026-11-07 07:48:16
17
Maria B :
Is it possible to walk this far when you have arthritis in your knees? Seriously
2026-11-07 13:01:58
0
lykwutb :
consistency matters more than chasing a perfect number every single day
2026-11-07 12:16:25
0
Fyomykola :
Dangg, then everyone x 10,000 is a lotttt 🤣
2026-11-07 13:04:56
0
aa :
Seriously??
2026-11-07 01:25:21
38
PinkPonyClub :
Muscles at day 02 are very real hahahaha!
2026-11-06 16:40:11
250
Sue Day :
walk around a scout Jamboree for 2 weeks, you would surpass that amount easily
2026-11-07 12:42:49
0
Kwaku💫💫💫💫 Abrante3🌟💥🔥 :
Very educational ❤️❤️❤️
2026-11-06 16:57:33
58
Hanna ⋆༘𐙚 :
this is so good 🫠😅
2026-11-07 11:58:38
1
Jahxxmachiat0777 :
consistency
2026-11-07 04:17:10
0
zà :
Are these enough?
2026-11-06 16:17:17
171
kaitsamericanos :
The muscle is so me bro
2026-11-06 23:39:06
7
Shanna Rae 🦋✝️💋 :
lol I will watch anything
2026-11-07 01:44:54
26
JayOfAllTraits :
Every day! ❤️90 days and counting
2026-11-07 03:57:58
12
𝐀𝐲𝐥𝐚 ᥫ᭡ ✿ :
Does 10K steps mean the total steps we take throughout the day, or do we need to complete 10K steps separately as a walking session? Can someone please clear this up for me? I'm a little confused. 😅🫠
2026-11-06 18:35:29
41
𝕸𝖎𝖆-𝔀𝓪𝓵𝓮𝓮𝓭 :
walking remove my stress and save me from depression💕 i just started walking last month when my brother died and i can't sleep
2026-11-07 01:14:12
27
IronPulse :
10k is easy try 25 to 30k per day
2026-11-06 15:27:59
102
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