@ofcourseonline: Collapse in side plank? Let's fix it! One of THE most difficult scapula movements to do! Side planks with good Serratus control. Side planks can go horribly wrong for the supporting shoulder! The scapula literally collapses towards the spine due to a lack of Serratus Anterior awareness and strength. Try this and assess what your scapula does! If you struggle then it is one of 3 things: 1. Lack of mind-body 2. Weak Serratus Anterior 3. Tight levator scapula As simple as that! And if learning how to apply good shoulder training is important to you then hit follow because I have so much to share with you 💪 #fyp #shoulderpain #shoulderworkout #mobility

Of-CourseOnline◇TanyaThompson

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Monday 09 November 2026 23:00:00 GMT