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@rayhon20120:

🌙 𝑆𝑎𝑏𝑟𝑙𝑖 𝑄𝑖𝑧𝑎𝑙𝑜𝑞
🌙 𝑆𝑎𝑏𝑟𝑙𝑖 𝑄𝑖𝑧𝑎𝑙𝑜𝑞
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Friday 06 November 2026 11:13:10 GMT
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USE YOUR BREATHING TO CONTROL YOUR HEART RATE I’ve taught a lot on the Huberman Lab podcast about the physiological sigh, which is a natural pattern of breathing you can do intentionally as well, whereby you inhale deeply through your nose until your lungs are full and then quickly inhale again through your nose to maximally fill your lungs, and then exhale through your mouth until your lungs are completely empty. This quickly shifts your autonomic nervous system toward a more parasympathetic mode (more relaxed mental and physical state). You can also use your breathing to become more alert by emphasizing the vigor and duration of your inhales. So when you hear about
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