@muscledhagax: Exercises keed samaysaa adigu? #muscledhagaxcoaching #somalitiktok12 #shoulderworkout

¢αℓℓ мє ƒιѕн🐟 :

shoulder press iyo lateral raise waxan ehyn maba sameeyo I know ball😁🔥

Moha innit☠️ :

Absoulate cinema👑

Nin reer s.land ah :

Murqaha Traps-ka maalintee ayaad raacisaa couch?

HaruuN🦍 :

Best Couch 🔥

HIM.❤️ :

Shoulder press inoo save yahy aadan dhawac kala kulmi karin ku darso 👍🏼

Z a g a a r k a 🦌 :

Coach saaid baa ugula soo daahosa muqalada plz lasoo dhaqso hada legska iyo gacmaha io calosha lee kuu dhiman dad badan kusugayo ustaad

Abdirahman Dakhare :

thanks 👍

🐎🐎🐎 :

exactly✌️

Isaack🤡 :

Marka so sameeye 😳👏

| Ahmed :

Thanks Goat Najiib 🔥

charko🦁 :

coach heesta iska fiiri mcnheeda🥺

. :

Lugaha ito glutes kaso hadal

Rhoda Qassim :

Thanks Najib well needed infor😍

sharifka mohamed :

This coach knows ball. Best advice Ive heard in Somali

THE MAN :

macalin gacmaha lugaha iyo calosha soo samee

daadirr10 :

Laacib

𝐇𝐚a𝐫𝐮𝐧𝐢👽 :

1st exercise front delt miya

Ismail Indhamaleh 🇬🇲 :

Thank you Coach dhawr jeer baan Exsercise badan oo noosoo gudbisay aan ku faaiday mar kale thank you

Nin reer s.land ah :

Mahadsanid couch

Ziyaad :

Merci 🙏

Naasir 🍁 :

leoford06 :

Coach taa waka diidey garabka qeybtisa ugu muhimsaned bad ka tagtey rear delt that’s why shoulder utaagneyn quruxda shoulderka Wa side iyo rear delt wad fahantey umaleyna

pakar 🇸🇴 :

back

sabdow :

machine 1 aad gym aan joogo waa lagu kura biraha

CUMAANI. :

Noted.