@dennisearl: QUAD DAY! 🔥🦵 Heavy weight means NOTHING without control! Kicked things off with the entire stack on leg extensions. Slow, controlled, and a hard pause at the top! If you can’t pause anywhere in your range of motion, you’re probably using too much weight! Next up, hip adductors! Building those inner thighs is a major priority right now. Then deep hack squats with moderate weight, full range of motion, and controlled reps. Finished with elevated wide-stance sumo dumbbell squats for that extra deep stretch! No ego lifting. No wasted reps. Just deliberate work and maximum muscle tension! 💪 #QuadDay #BodybuildingOver50 #LegWorkout #MuscleGrowth #OperationBigWheels

Dennis Johnson

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Region: US

Friday 06 November 2026 11:20:58 GMT