Meridi
Region: US
Friday 06 November 2026 11:41:25 GMT
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Loulou Saleem :
i am 77 years. have to rid of my belly fat.Help.
2026-11-10 17:03:32
1
Meridi :
In Daoist health cultivation: Move your body, but never exhaust your spirit. The old saying: Running water never stagnates; a well-used door hinge never rots. This does NOT mean we should exercise violently. It teaches gentle, steady circulation of qi and blood. Zhuangzi described the earliest daoyin practice: “Exhale the old, inhale the fresh; stretch like a bear, extend like a bird.” These are soft, nature-mimicking movements. Baduanjin and Tai Chi both come from this lineage. Daoyin (gentle guided movement) activates circulation. Quiet meditation gathers and settles your spirit. Movement without exhaustion, stillness without stagnation.
2026-11-07 10:42:08
0
Belinda Williams :
ok
2026-11-09 23:42:53
1
la _ te :
👌👌
2026-11-10 21:20:05
0
MEG 💙 :
💖💖💖
2026-11-10 17:59:41
1
Pony D :
❤️❤️❤️
2026-11-07 18:18:51
1
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