Amanda | 30+ Fat Loss Expert
Region: US
Friday 06 November 2026 11:41:33 GMT
3006
216
14
3
Music
Download
Comments
Tracy :
I started using a food scale and Holy crap, it is an eye opener
2026-11-06 15:39:56
4
Dasy :
How long on should a calorie deficit be? more or less? (Cause. Say I start a deficit in Jan. I know my Birthday week will be maintenance I have a very specific meal in mind that I love)
2026-11-06 15:00:44
0
pj :
How do you handle going out to a restaurant? My calorie deficit is like 1300 and honestly it feels like using it all on one meal but I like going and spending time with friends! Just hate not necessarily having enough control or information
2026-11-06 16:09:33
1
Excited2travel :
This is absolutely so accurate! I literally forced myself to be consistent for 6 months and lost 81 pounds. I had 3 cheat meals not days. Struggling right now to get back to this consistency but that truly is the only way. Self control 🙌
2026-11-07 14:43:12
0
shaundaswearingen :
I actually love the food scale. I usually get more of something than I think I will. (like more blueberries than 1/4 a cup for the supposedly equal gram measurement, or more air fried curly fries than I thought or more chicken).
2026-11-06 11:51:26
2
KB :
the budgeting comparison is spot on, because keeping track of our finances is the most stressful and emotionally exhausting and involved process, I think thats why I am always afraid to start with weight loss because im concerned it will be one more constant source of stress and anxiety in my life for the rest of my life
2026-11-08 04:09:41
0
buranisti :
I really need to start doing that again. I tracked everything for a year+ during covid and I did get results but once I was no longer having every meal at home, I slowly stopped using the kitchen scale at all. Gained all the weight back and now starting over feels more difficult than ever.
2026-11-06 12:05:53
2
To see more videos from user @ablack_fitness, please go to the Tikwm
homepage.
