@erinspiderbrown: Why Breaking 21 Seconds in the 200 Changes Everything ⏱️

Erin Spider Brown
Erin Spider Brown
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Region: US
Friday 06 November 2026 12:22:12 GMT
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flyguybrenan
flyguybrenan :
Sub 10 is clearly harder
2026-11-06 22:39:56
0
styledbyinterfera
￴ ￴ ￴ ￴￴ ￴ ￴ ￴￴￴ ￴￴￴￴ ￴￴ :
sub 22 is highly above average
2026-11-06 13:05:17
120
notquincy8
ŴȚFQůīñçÿ🤦🏾‍♂️ :
Yo Erin, since you the King and founding father of this sport, what are some tips you got for me in the 400 as a senior in highschool
2026-11-06 14:41:29
19
reaps425
Reaps425 :
Race Gout Gout
2026-11-06 22:14:49
0
jonmissing0
jonmissing0 :
Nah facts big bro😂
2026-11-06 18:11:19
1
leonine20
ALeonine :
Gout Gout clears
2026-11-06 19:49:57
0
track_black_nate
Nate :
21.23 outdoor and 21.39 indoor 😢
2026-11-06 20:56:02
0
valentinoperetti1
Valentino Sprints 🇬🇧/🇮🇹 :
Can you realistically stick with 60/100 as a sprinter?
2026-11-06 17:24:46
0
theotherwavywrld
🛕 :
How’d you do it indoor
2026-11-06 19:15:39
0
icycamofficial
☆Cam☆ :
Ran 21.18 and was stuck there for a minute
2026-11-06 15:24:49
1
alexrajn
Alex RajN :
First papa
2026-11-06 12:35:26
6
memphfitdad
MemphFitDad :
That was the easiest for me… the strategy Is to get out like you running a 100 and slingshotting off that curve and pump arms hard af and put as much force in the ground as you possibly can
2026-11-06 14:10:55
3
gr.anit
Granit :
how bro i been stuck for a min
2026-11-06 19:52:56
0
shades2727
MalachiT :
2026-11-06 22:46:54
2
blakehamilton31
Blake Hamilton ⚡️ :
On bro
2026-11-06 18:33:43
1
sildewitjay
sildewitjay😵‍💫 :
Naw it’s not tbh
2026-11-07 04:14:47
0
rosario_23
Miguel Rosario III :
@Uno🌬️ 🔜
2026-11-06 17:20:22
2
fadilllo_456
Fadilou767 :
Black people have the strongest DNA and the best genetics among all races. let's the sink in.
2026-11-06 17:57:25
0
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