@drwendy_physicaltherapy: Here’s the line up of what I think it takes to change your life and get you out of the pain of menopause: physical therapist edition. And yes, I do believe HRT helps manage symptoms of menopause. I think fatigue and joint pain are symptoms of menopause. I didn’t mention specifically you need to go to sleep at night. You can’t drive it like you stole it. Your rest helps you recover. I’m currently writing a course for you guys, hopefully it will be ready by Black Friday going into detail for all of this. I’ve taken all your comments and I am making a course for you. So I’m cutting this caption short because I need to go finish a slide deck. And record. Wish my luck, I want this done!

drwendy_physicaltherapy
drwendy_physicaltherapy
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Saturday 07 November 2026 14:00:00 GMT
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sillyflamingoart
Sillyflamingo_Art 🇨🇦 :
my wrist hurt so much, I love yoga I need more wrist exercises
2026-11-08 02:15:15
0
bopbop5646
May :
Oh my god it’s like housework, never ending 😩
2026-11-07 20:29:24
5
user58885312470465
user5888531247046🇨🇦 :
Does gpl's work during menopause? With weight? Inflammation?
2026-11-07 16:08:27
0
tarals70
TaraLS :
Mobility is huge. I so agree with you, but I have question. Do you also recommend any omega-3s, and if so, which ones?
2026-11-07 15:00:24
2
milijana.macanovi1
Milijana Macanovic :
i do mobility with some of resistance exercise mobility and i go to swimm once a week and i walk every day
2026-11-07 16:58:38
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