@recompose_uk: Injection day and you feel completely drained. Should you still go to the gym? I sat down with Callum Brady MSc, a personal trainer here in Manchester, and his answer was pretty simple. Yes, go, but lighter. On a drained day: ✅ Train at a submaximal load ✅ You still get the health benefits ❌ Don't chase PBs ❌ Don't push close to failure A lot of people on Jab either skip the gym completely after their jab or try to train like nothing's changed. Both can backfire. Strength training matters even more on GLP-1 meds because of the fat loss vs muscle loss problem. Fatigue on injection day is real, and a lighter session still keeps you consistent and helps protect lean muscle. I'm a pharmacist and co-founder of Recompose. We're building nutrition support and an app for people who want to lose fat without losing muscle. Save this for your next injection day, and send it to your gym buddy who's on a jab. #recompose #healthtips #pharmacist #app #wellnesstips

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Friday 06 November 2026 13:32:29 GMT