@girhanzz: One of the most underrated methods for coordinating your feet’s for boxer 🔌 #teamgz #jumprope

Girhan Zeyaei
Girhan Zeyaei
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Region: GB
Friday 06 November 2026 13:40:49 GMT
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calon.isa
Calon Isa :
better than running
2026-11-08 09:49:38
61
tanera13
Tan :
My shoulders go before anything else
2026-11-07 16:02:04
35
y0ungsta600
Youngsta600 :
I do 500 3x a week
2026-11-09 05:23:04
1
ant2calm3
ant2calm✌️ :
It hurts my feet so bad
2026-11-08 20:54:51
1
unordinary00
Nani :
i do it for 30 mins
2026-11-08 22:28:38
0
ippo_edito2
Raykiezzy 🫦 :
first
2026-11-06 13:46:02
2
ronniba910
ronniba910 :
That shit is sooo hard in the beginning. Way harder than thought it would be
2026-11-07 22:23:29
2
thevenomous_kingmma
O.M booregard :
I love doing skip and rope. I'll do it one hour or even 2 hours. mixing up everything with it
2026-11-09 03:43:04
1
mikelyndon2001
Rightoletsgo :
No mate you skip the heavy ropes…not those little easy ones
2026-11-07 02:20:59
2
mocosobtw
Khamzat :
i use to jump rope 20 misns straight 7 days a week no breaks bruh i didnt know they meant to take breaks and now i rope as long as i want lol. I swear i was grtting weaker everyday but my intensity was crazy turns out you need rest to grow
2026-11-07 05:04:02
3
tysond1234
tyson :
legs on
2026-11-08 00:52:07
1
shazlonglegs
Shaz | Skipping with a Twist :
Love this sound and stealing please 😏😁
2026-11-07 06:55:04
0
nkwoelias2
Elias :
Great
2026-11-09 05:03:43
0
doglad654
DogLad🥷🏿@rt :
I thought 30mins is short time! Damn
2026-11-07 23:41:21
1
rrgboxing_ng
RRGBoxingClub_🇳🇬Lagos :
No 🧢
2026-11-07 13:39:38
0
boxrope
BOXROPE® :
💯
2026-11-06 17:38:12
2
x_ijjjji4
𝑨𝒃𝒅𝒖𝒍𝒎𝒂𝒍𝒊𝒌 :
😁😁😁
2026-11-07 17:03:55
0
zmfz0
Zmfz :
@massimo9000
2026-11-09 06:39:39
0
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