@laurenbthenp: Most importantly, you need to give yourself grace and make sure you’re getting in enough nutrients (especially if you’re breastfeeding). For me, I find that when I track macros, I eat more whole foods and sometimes even feel like I’m actually eating more than usual. Macros are very easy for me since I have done it for so long, it’s just the planning and preparing that can be hard. This made it so much easier though and I will just repeat a bunch of stuff until I get sick of it 🤣 #postpartum #postpartumjourney #breastfeeding #weightloss #mom

Lauren B | FNP, Mom 🫶🏻

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Friday 06 November 2026 13:49:59 GMT