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@.conseilmotivation1: Publication 23|#conseilstiktok #malitiktok🇲🇱 #debloquemesvues #motivacion#fouryoupag @Hima~le génie @بمباBemba Keita

Conseils&Motivations🌏🇲🇱✅
Conseils&Motivations🌏🇲🇱✅
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Region: ML
Friday 06 November 2026 14:15:50 GMT
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lakarepima8
«lifon» :
ok
2026-11-06 21:00:07
0
kadidia.20
kadidjatou :
[Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge]
2026-11-06 23:41:56
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aq23319
aq23 :
[J'aime][J'aime][J'aime]
2026-11-06 23:22:21
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modoucarambiri
seydou le LÉGENDAIRE :
[Pray][Pray][Pray]
2026-11-06 22:21:45
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youssouf13966
youssouf :
❤️❤️❤️
2026-11-06 22:21:36
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issa.soulon
Issa Soulon :
[Prière][Prière][Prière]
2026-11-06 22:10:55
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mamadou.coulibaly9205
Mamadou Coulibaly :
🥰🥰🥰🥰🥰
2026-11-06 22:01:17
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fatoumata.kassong0
Fatoumata Kassongue :
🙏🙏🙏
2026-11-06 21:59:49
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fillycoulibalycoulibaly
fillycoulibalycou :
😍😍😍🙏
2026-11-06 21:54:19
0
sangalabaabdoulay
Sangalaba Abdoulaye :
[Score parfait][Tope là][Tope là][Tope là][Tope là][Tope là][Tope là][Tope là][Tope là][Tope là][Tope là][Tope là][Tope là][Tope là][Tope là][Tope là][Tope là][Tope là][Tope là][Tope là][Score parfait]
2026-11-06 21:15:47
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hima_off
Hima~le génie :
🙏🙏🙏
2026-11-06 19:47:50
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fasambou.cissokho
fasambou.cissokho :
❤️❤️❤️
2026-11-06 22:21:34
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🎯 عايز العميل يشتري منك؟ الموضوع مش بس إعلان أو خصم… في سر بسيط لو عرفته وطبقته، هتلاقي فرق كبير في عدد الطلبات والرسائل والمبيعات! في الفيديو ده هقولك على نقطة كتير من المسوّقين مش بياخدوا بالهم منها، بس هي اللي بتفرق في قرار الشراء ⬅️ ✅ خلي العميل يحس إنك فاهمه ✅ حسّسه إنك عارف هو بيدوّر على إيه ✅ وقوله اللي هو محتاج يسمعه… مش اللي إنت عايز تقوله 📞 وعلشان نساعدك تطبق الكلام ده صح تواصل معانا دلوقتي – RA Media وخلي شغلك يقنع بدل ما يلمع ✨ #RA_Media #رع_ميديا #سر_الإقناع #خد_العميل_في_صفك #تسويق_صح #اعلان_يبيع #إعلانات_ممولة #زيادة_المبيعات #محتوى_يجذب
🎯 عايز العميل يشتري منك؟ الموضوع مش بس إعلان أو خصم… في سر بسيط لو عرفته وطبقته، هتلاقي فرق كبير في عدد الطلبات والرسائل والمبيعات! في الفيديو ده هقولك على نقطة كتير من المسوّقين مش بياخدوا بالهم منها، بس هي اللي بتفرق في قرار الشراء ⬅️ ✅ خلي العميل يحس إنك فاهمه ✅ حسّسه إنك عارف هو بيدوّر على إيه ✅ وقوله اللي هو محتاج يسمعه… مش اللي إنت عايز تقوله 📞 وعلشان نساعدك تطبق الكلام ده صح تواصل معانا دلوقتي – RA Media وخلي شغلك يقنع بدل ما يلمع ✨ #RA_Media #رع_ميديا #سر_الإقناع #خد_العميل_في_صفك #تسويق_صح #اعلان_يبيع #إعلانات_ممولة #زيادة_المبيعات #محتوى_يجذب
Two of the biggest mistakes I see with postpartum rehab are: 1) You get stuck at low level rehab for WAY too long and it plateaus your progress. 2)You jump right back into your pre-pregnancy level of exercise without acknowledging all of the physical change that occurred during pregnancy! Yes, you want to eventually get back to high intensity and loaded exercise, but that is NOT where you should start. Here are 4 moves with a beginner and advanced option for each: 1. Hook-lying march → 90/90 toe tap with reach 2. Short lever side plank lift → plank knee to elbow 3. Quadruped alternating arm lift → bear alternating arm lift 4. Incline front plank → front plank dumbbell slide So how do you know you’re ready to level up? You can breathe through the movement, keep good form, and you’re not noticing significant doming or coning along your midline, leaking, or pelvic heaviness. If any of those show up, stay at the beginner version a little longer. Start with 8 to 10 reps (or 20 to 30 second holds) per side and focus on exhaling during the hardest part of the movement. Save this for your next workout and share it with a mama who’s rebuilding too. #postpartumcore #pelvicfloorpt #postpartumrehab #postpartumfitness #diastasisrecti
Two of the biggest mistakes I see with postpartum rehab are: 1) You get stuck at low level rehab for WAY too long and it plateaus your progress. 2)You jump right back into your pre-pregnancy level of exercise without acknowledging all of the physical change that occurred during pregnancy! Yes, you want to eventually get back to high intensity and loaded exercise, but that is NOT where you should start. Here are 4 moves with a beginner and advanced option for each: 1. Hook-lying march → 90/90 toe tap with reach 2. Short lever side plank lift → plank knee to elbow 3. Quadruped alternating arm lift → bear alternating arm lift 4. Incline front plank → front plank dumbbell slide So how do you know you’re ready to level up? You can breathe through the movement, keep good form, and you’re not noticing significant doming or coning along your midline, leaking, or pelvic heaviness. If any of those show up, stay at the beginner version a little longer. Start with 8 to 10 reps (or 20 to 30 second holds) per side and focus on exhaling during the hardest part of the movement. Save this for your next workout and share it with a mama who’s rebuilding too. #postpartumcore #pelvicfloorpt #postpartumrehab #postpartumfitness #diastasisrecti
LOVE
LOVE
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- Creativiy is just intelligence having fun ( Get Inspired ) #bfdyz #kaywat #creative #inspiration
#الألمُ الذي دامَ طويلًا، يخلِّفُ فراغًا مُتراميًا لدى زواله.
#الألمُ الذي دامَ طويلًا، يخلِّفُ فراغًا مُتراميًا لدى زواله."#CapCut
hơi bị mê hoa nha 🥰@BéMắm 🐒 #vườnhoahạnhphúc
hơi bị mê hoa nha 🥰@BéMắm 🐒 #vườnhoahạnhphúc

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