@recoverydotcom: Microaggressions aren’t "minor" they are death by a thousand cuts. These daily boundary violations strip away personal agency. Over time, having your personal space and identity repeatedly infringed upon trains your nervous system to stay locked in chronic hyper vigilance. Simone Saunders unpacks the somatic weight of everyday racial stress and how it physically alters your body. Dive deeper: Stream Part 2 of RECOVERable with host Terry McGuire on Apple Podcasts, Spotify, and Youtube or find the full episode by clicking the link in bio! Find trauma-informed care near you at Recovery.com #traumainformed #nervoussystemreset #culturallyresponsivecare #therapy #therapistinsight

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