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Thảo Bee
Thảo Bee
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Friday 06 November 2026 14:38:43 GMT
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Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
#اكسبلور #fyp #البر #كشته #explore
#اكسبلور #fyp #البر #كشته #explore
Mình chọn sữa GrowPlus+ đỏ cho bé nhà mình để hỗ trợ phát triển cho con tốt hơn và ổn định hơn#NutifoodGrowPLUS #DonBayTangCan #TayChamHangNang
Mình chọn sữa GrowPlus+ đỏ cho bé nhà mình để hỗ trợ phát triển cho con tốt hơn và ổn định hơn#NutifoodGrowPLUS #DonBayTangCan #TayChamHangNang
Mom nào đang tìm dòng sữa hỗ trợ tăng cân cho bé thì tham khảo nha 🥰 Riêng nhà tui đang cho bé dùng NutiFood GrowPLUS+ Đỏ. Dòng này được phát triển cho bé suy dinh dưỡng, thấp còi và có công thức hỗ trợ hấp thu, tiêu hóa, cân nặng. #NutifoodGrowPLUS #DonBayTangCan #TayChamHangNang
Mom nào đang tìm dòng sữa hỗ trợ tăng cân cho bé thì tham khảo nha 🥰 Riêng nhà tui đang cho bé dùng NutiFood GrowPLUS+ Đỏ. Dòng này được phát triển cho bé suy dinh dưỡng, thấp còi và có công thức hỗ trợ hấp thu, tiêu hóa, cân nặng. #NutifoodGrowPLUS #DonBayTangCan #TayChamHangNang


Màu đẹp quáaa 😋
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