@movementwithjulie: When you think your glutes are done…save this for the end of your next leg day 😮‍💨 Two dumbbells. Two moves. No need to make it complicated. 12 Romanian deadlifts Superset with 10 curtsy to reverse lunges EACH SIDE For the lunges, one curtsy + one reverse lunge = ONE rep. So yes, both movements before you count it 😂 A few things to focus on: ▪️ On the RDLs, keep your dumbbells close, soften your knees and push your hips back. ▪️ For the lunges, keep your front foot planted and control each step. A small, comfortable crossover is plenty. ▪️ Choose weights that challenge YOU while allowing you to complete every rep with good form. You can use lighter weights for the lunges! Go straight from the RDLs into the lunges, then rest before repeating if you have another round in you. The goal is controlled reps, even when you’re ready to be done. This is the kind of dumbbell-only training I program inside Movement With Julie. A plan you can follow at home, with 30- and 60-minute options to fit your day. Save this so you have your next leg-day finisher ready 😉 #legs #legworkout #glutes #homeworkout

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