Dr. Chiamaka, MD
Region: US
Friday 06 November 2026 14:49:12 GMT
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Ms. Bankss :
My cheat code has always been - there’s an end date to it. It’s not forever
2026-11-06 23:02:16
896
Nonso :
1 day, 1 week, 1 month, 1 year, 1 life
2026-11-06 23:40:31
469
iGlo || GloTalks🎙 :
the quote : " be where your feet are" has become so clear to me this year. I automatically started living the rule of 1 without thinking about it. one more day, one more hour, one more year. life is so different now and manageable.
2026-11-07 03:12:46
94
y :
i love these gems, ty doc !🫶🏾
2026-11-06 18:27:26
207
Mazvita 🇳🇿🇿🇼 :
1 more semester 😭
2026-11-07 05:13:02
41
medicallymecca :
And this is how I need to trick my brain!
2026-11-06 19:55:11
64
EVITA PK :
Love this
2026-11-08 06:52:07
0
mulan_ap :
Thank you
2026-11-08 01:10:38
0
Anny💋🎀| BSN Student 🩺 :
Thank u
2026-11-08 03:38:55
0
MMB🧿🪬🕉️ :
They need to teach this in School
2026-11-06 20:21:47
41
Xoxo Sarah Lee :
Amen 🙏🏾 I love this thank you
2026-11-06 15:01:57
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moni :
It’s only 1 hour❤️
2026-11-07 08:17:20
3
Nikkei :
🥰 I agree. One day at a time sweet darling
2026-11-06 16:14:16
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KP :
Wow I literally think this may be some of the best actionable advice I’ve heard in a while
2026-11-06 18:12:54
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the nun :
It’s only one life✨
2026-11-07 11:51:15
4
notsodemure✨ :
Tried this and I got stomach issues 😭😭
2026-11-07 22:31:26
1
Sun Ray ☀️🌻 :
Thank you ! Cause I was bouta go look for a book to tell me this 😂😂😂
2026-11-06 19:20:17
3
Jayne_bae :
What I needed!!!! Cos I need to break my lease cos the commute is long so I am figuring it out!!
2026-11-07 05:40:28
2
Abimbola :
Ooooohhhhhh I like this
2026-11-07 13:31:24
1
Life w/ the T fam :
I really needed to see this, thank you doc 💞
2026-11-07 20:03:37
1
Edidiong Ekwere :
This is me omg. Whenever I don’t feel like skipping, I tell myself it’s only 10 mins and it passes by and I keep going. Same with reading and I’ve applied it to other areas of my life
2026-11-07 11:23:26
1
lesha.flame :
🙏🙏🙏🙏 amen 🙏
2026-11-06 20:22:28
1
Gabrielle, RN :
Thank you Dr. Chiamaka, I needed to hear this today!
2026-11-07 04:23:36
1
𝐁 :
true!
2026-11-06 18:28:54
1
Nammara :
Thank you I needed to hear this
2026-11-06 21:03:10
1
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