@kristenlembke: 1,488 cals | 102g protein | 20g fiber ✨A realistic WIEIAD on Day 93 of my weight loss journey ✨ ⭐️ WHAT I ATE TODAY ⭐️ Breakfast: Dutch bros medium iced sugar free hazelnut latte + cookie butter barebell bar Lunch: marketside (Walmart) chicken and dumpling soup Snack: roasted edamame + reduced sugar craisins Dinner: spinach artichoke chicken bake Chicken bake recipe: - 2 Trader Joe’s frozen spinach and artichoke dips - 1 Trader Joe’s lemon pepper chicken - 1 jar artichoke hearts + Heat the dips in the microwave + Chop the chicken and entire jar of artichoke hearts + Dump it all in an oven safe dish + Bake at 375 degrees for 15 minutes #wieiad #whatieatinaday #wieiadrealistic#mealideas #glp1

Kristen ✨🍒 | Your Fat Friend

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Friday 06 November 2026 14:49:55 GMT