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@khennarciso9: in slowmoo!

Ken
Ken
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Region: PH
Friday 06 November 2026 15:08:55 GMT
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#ميمز_عطولي
#ميمز_عطولي
Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
#thoitrangnu #setboxinh #xh
#thoitrangnu #setboxinh #xh
#thptduongdong #truongcap3 #theanh28 cổng trường buổi sáng tin mơ trường THPT DƯƠNG ĐÔNG hình ảnh học sinh khi đi đến trường
#thptduongdong #truongcap3 #theanh28 cổng trường buổi sáng tin mơ trường THPT DƯƠNG ĐÔNG hình ảnh học sinh khi đi đến trường
So clutch especially for the price #tiktokshop #tiktokmademebuyit #tiktokshopspringglowup
So clutch especially for the price #tiktokshop #tiktokmademebuyit #tiktokshopspringglowup


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