@abcdefghijklnmopqrs1942: น้องนี้ดอย่าซน #thaichayanon #nexnattakit #thainex

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#ท้ายหมาเด็ก-pnupeem🐕🐕 :
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CHICKEN WONTON SOUP (Low-Carb) Prep: 20 min | Cook: 15 min | Total: ~35 min | Serves: 4 You'll need: • 1 large head Napa cabbage (8–10 big leaves) • 1 lb ground chicken • 2 green onions, finely sliced (plus more for serving) • 1 Tbsp grated fresh ginger, plus 3–4 slices for the broth • 2 garlic cloves, grated (plus 2 more, smashed, for the broth) • 2 Tbsp coconut aminos (or soy sauce), divided • 1 tsp toasted sesame oil (plus a drizzle to finish) • 1/2 tsp salt, 1/4 tsp white or black pepper • 1 egg white (helps the filling hold together) • 6 cups chicken broth • 2 cups chopped bok choy • 1 cup sliced mushrooms (optional) • Chili crisp or a pinch of red pepper flakes, to serve (optional) Here's how: 1.  Blanch the cabbage leaves in boiling water 30–45 seconds, till soft and bendy. Lay them flat on a towel and pat dry. If a leaf has a thick rib, shave it thinner with a knife so it rolls easy. 2.  Mix the filling: ground chicken, green onions, grated ginger, grated garlic, 1 Tbsp coconut aminos, sesame oil, salt, pepper, and the egg white. Stir in one direction till it turns a little sticky — that's what keeps the bundles plump. 3.  Wrap: about a tablespoon of filling in the center of each leaf. Fold the bottom up over the filling, tuck both sides in over it, then roll up snug and set seam-side down. (No leaves handy? Roll the filling into small meatballs and drop them straight in the broth — same soup,
CHICKEN WONTON SOUP (Low-Carb) Prep: 20 min | Cook: 15 min | Total: ~35 min | Serves: 4 You'll need: • 1 large head Napa cabbage (8–10 big leaves) • 1 lb ground chicken • 2 green onions, finely sliced (plus more for serving) • 1 Tbsp grated fresh ginger, plus 3–4 slices for the broth • 2 garlic cloves, grated (plus 2 more, smashed, for the broth) • 2 Tbsp coconut aminos (or soy sauce), divided • 1 tsp toasted sesame oil (plus a drizzle to finish) • 1/2 tsp salt, 1/4 tsp white or black pepper • 1 egg white (helps the filling hold together) • 6 cups chicken broth • 2 cups chopped bok choy • 1 cup sliced mushrooms (optional) • Chili crisp or a pinch of red pepper flakes, to serve (optional) Here's how: 1. Blanch the cabbage leaves in boiling water 30–45 seconds, till soft and bendy. Lay them flat on a towel and pat dry. If a leaf has a thick rib, shave it thinner with a knife so it rolls easy. 2. Mix the filling: ground chicken, green onions, grated ginger, grated garlic, 1 Tbsp coconut aminos, sesame oil, salt, pepper, and the egg white. Stir in one direction till it turns a little sticky — that's what keeps the bundles plump. 3. Wrap: about a tablespoon of filling in the center of each leaf. Fold the bottom up over the filling, tuck both sides in over it, then roll up snug and set seam-side down. (No leaves handy? Roll the filling into small meatballs and drop them straight in the broth — same soup, "naked wontons.") 4. Broth: bring the broth to a bare simmer with the ginger slices, smashed garlic, and the other tablespoon of coconut aminos. Lower the bundles in seam-side down, cover, and keep it at the gentlest simmer 5–6 minutes — never a hard boil, or the bundles can open. 5. Scatter in the bok choy and mushrooms and simmer 2 more minutes, till just tender. Finish with a drizzle of sesame oil. 6. Ladle into bowls with plenty of broth, green onions over the top, and chili crisp if you like a little heat. Chef's Tip: A sticky filling is a snug bundle — stir the chicken mixture in one direction for a full minute and it'll hold together in the broth without any flour at all. And keep that broth lazy: a rolling boil is the one thing that'll bust a bundle open. Per serving (estimated, before optional toppings): ~240 cal | 11g fat | 4g net carbs | 29g protein No wrapper, no flour, no problem — just a steaming bowl of comfort. 🥢 If you want it with regular wonton wrappers instead, that works too — just add about 15–20g net carbs per serving. #ChickenWontonSoup #LowCarbDinner #PocketsAndPeonies

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