@counselorkayla: I think a lot of us have spent years trying to make sure nobody is disappointed, upset, or thinking poorly of us. So we explain ourselves a little too much, soften what we actually mean, and replay conversations trying to figure out how we came across. And while it’s human to care about how we’re perceived, there’s a lot of freedom in realizing we can be thoughtful, considerate people without taking responsibility for every interpretation someone has of us. 🫶🏼 _________________________ Not a one-size-fits-all approach Not a replacement for therapy For educational/humorous purposes only Licensed to provide therapy to AZ residents Read the disclaimer on my page 🥰

Kay // Mental Health+Real Life

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Friday 06 November 2026 15:34:07 GMT