@danimullenaux: Before heading to the gym, I spent less than 20 minutes getting my meals ready for the day. Ground turkey, white rice, and steamed veggies. Nothing fancy, just simple, nutritious food that I love eating. Now my post-workout meal is ready, and I’ve got dinner taken care of too. A little preparation goes a long way, especially on busy days. It takes the guesswork out of what I’m going to eat and makes staying consistent so much easier. #MealPrep #HighProteinMeals #HealthyEating #FitnessOver40 #SimplyLeanAndFit

D :

What does the kitchen scale do as a benefit?

Jess | Midlife Wellness :

Biggest fan of frozen veggies!

thyroidcoachcallie :

I think I need to be eating more around my morning workouts vs lunch and dinner.

Coley12 :

Ok I’m gonna have to try frozen veggies. What’s the best mix?

La gramma :

That's my way of eating so good so nourishing

bfitamazing._.collab :

debbieborthwick3 :

😋😋