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MoliQueen
MoliQueen
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Friday 06 November 2026 16:25:27 GMT
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Feeling like you want to start preparing your body for birth? It’s never too early or too late! 2nd Trimester is the perfect time to start focusing on your pelvis and hips!  Here’s why strength, stability, and mobility are all so important as you prepare for birth: 👉🏼Strength & Stability: Working on your hips and pelvis throughout pregnancy can help prevent low back and pelvic girdle pain, while also preparing you for  opening during labor. 👉🏼Hip Control: Focus on controlling your hips in external and internal rotation. This helps stabilize your pelvic floor muscles, which are deeply connected to your hips.  👉🏼Single Leg Balance: Strengthening single-leg movements builds pelvic stability and prepares your body for the physical demands of pregnancy while also allowing for equality of your pelvic floor muscles from right to left. 👉🏼Hip Rotation Mobility: This is critical for allowing your body to move into different positions during labor, creating space in the pelvis for baby’s descent. 👉🏼Pelvic Control: Controlled pelvic movements not only create more space in your pelvis but also help stabilize and protect against tissue injury and pain due to increased laxity in pregnancy. Routine: ✔️ Eccentric tempo sumo squats x 12 ✔️ Cossack Squats x 12/side ✔️ Wall Support Hip Hikes x 12/side ✔️ Half Kneel Pelvic Openers x 15/side ✔️ Hip 90/90 Lifts with Transfer x 10/side ✔️Internal Rotation Puppy Pose Breathing x10 Breaths Want more pregnancy workouts designed to support your changing body? Download the MOMDAY app for structured, trimester-specific workouts, pelvic stability training & birth preparation. Try 7 days totally free!  #PregnancyWorkout #PelvicFloorExercises #PrenatalFitness #PregnancyFitness #MOMDAYapp
Feeling like you want to start preparing your body for birth? It’s never too early or too late! 2nd Trimester is the perfect time to start focusing on your pelvis and hips! Here’s why strength, stability, and mobility are all so important as you prepare for birth: 👉🏼Strength & Stability: Working on your hips and pelvis throughout pregnancy can help prevent low back and pelvic girdle pain, while also preparing you for opening during labor. 👉🏼Hip Control: Focus on controlling your hips in external and internal rotation. This helps stabilize your pelvic floor muscles, which are deeply connected to your hips.  👉🏼Single Leg Balance: Strengthening single-leg movements builds pelvic stability and prepares your body for the physical demands of pregnancy while also allowing for equality of your pelvic floor muscles from right to left. 👉🏼Hip Rotation Mobility: This is critical for allowing your body to move into different positions during labor, creating space in the pelvis for baby’s descent. 👉🏼Pelvic Control: Controlled pelvic movements not only create more space in your pelvis but also help stabilize and protect against tissue injury and pain due to increased laxity in pregnancy. Routine: ✔️ Eccentric tempo sumo squats x 12 ✔️ Cossack Squats x 12/side ✔️ Wall Support Hip Hikes x 12/side ✔️ Half Kneel Pelvic Openers x 15/side ✔️ Hip 90/90 Lifts with Transfer x 10/side ✔️Internal Rotation Puppy Pose Breathing x10 Breaths Want more pregnancy workouts designed to support your changing body? Download the MOMDAY app for structured, trimester-specific workouts, pelvic stability training & birth preparation. Try 7 days totally free! #PregnancyWorkout #PelvicFloorExercises #PrenatalFitness #PregnancyFitness #MOMDAYapp

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