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@emphan_baby: Cv dạ xếp li #thoitrangnu #emphan

Em Phấn
Em Phấn
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Saturday 07 November 2026 01:30:00 GMT
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Attempting to get my shit together: cardio edition I have, at times in my fitness life, had what I consider to be very good cardiovascular fitness. I’d run 10 km before starting work at 7 am a few times a week and crush torturous conditioning workouts. Oh how children have humbled me. While I’ve found a flow with 2-3 weights workouts a week, I hadn’t done any formal cardio since having Nora. Health-wise, not ideal, but it really is hard fitting it in. In my n=2 experience, around 2 years postpartum seems to bring about a mental shift around pushing myself and exercise and I felt ready to tackle this. So if you’ve seen my post-run story updates, this is what I’ve been up to. I haven’t missed my weekly run yet and they’re starting to suck less, which feels nice. I’ll keep you all updated and I’m rooting for you if you’re also in the trying to get your fitness shit together phase 👊🏻 #Fitness #dexa #cardio #Running
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