@sarah.erin.thole: Could blood sugar be contributing to your nighttime wake-ups? Comment GUIDE for my free Holistic Hormone Health Guide + the waitlist for my next 28-Day Hormone & Energy Reset challenge, beginning March 1st. 💗 Blood sugar and sleep are connected. When blood sugar genuinely drops too low, your body activates a rescue response. Adrenaline helps bring glucose back up and can cause sweating, shakiness, hunger and a pounding heart. High blood sugar can interrupt sleep through increased thirst and frequent urination. And poor sleep can make blood sugar regulation harder the next day. The relationship goes both ways. If you’re navigating perimenopause or menopause, look for patterns: • Are you waking hungry, hot, anxious or needing the bathroom? • Does it happen after drinking alcohol? • Are you regularly skipping meals or under-eating? • Could a medication be contributing? Regular, balanced meals with protein, produce, fat and enough food are a useful foundation. Your symptoms are information. Let’s use that information to understand YOUR body. Comment GUIDE to get started. #insulin #Perimenopause #Menopause #creatorsearchinsights #over40women

Erin Thole

Open In TikTok:

Region: US

Friday 06 November 2026 17:19:26 GMT