@healthness.app: 100 calories of olive oil fits in a spoon. 100 calories of cucumber is two whole cucumbers. Same number on the label. Wildly different amount of food. That's energy density. It's why some plates fill you up and others barely register, and it's the first thing I'd explain to anyone starting a calorie deficit. Don't quit oil or nuts. They're good food. Just measure them, because a free pour or a handful is where the calories hide. Not the fruit. All numbers are from the Healthness food database, per 100 g or ml. Save this for the next time your numbers don't add up. #calories #caloriedeficit #weightloss

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Friday 06 November 2026 17:41:07 GMT