@wellnessbykatienicole: everything I ate in a day to maintain my 30 lb weight loss! my biggest hack is keeping most meals under 500 cals, prioritizing Whole Foods and making healthy swaps when available! @Drink Better Than has been my go-to for a fun little drink #wieiadrealistic #wieiadweightloss #wieiadrealistic #glowupforreal #lowcalmeals

Katie 🤍

Open In TikTok:

Region: US

Friday 06 November 2026 18:45:19 GMT