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@laurehelenedelos: J’ai #recu #un #colis #amazon
🌸 Laure-Hélène 🌸
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Friday 06 November 2026 20:07:58 GMT
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Learn this QUICK daily acupressure hack using points traditionally chosen to support energy and ease period cramps. 👉🏼 Kidney 3: Located on the inside of your ankle, in the hollow between your inner ankle bone and your Achilles tendon. Massage gently for 90 seconds on each side. In traditional Chinese medicine, this point is used to nourish kidney energy, support vitality and replenish your reserves when you’re feeling run-down. 👉🏼 Spleen 6: Located about four of your own finger widths above the top of your inner ankle bone, just behind the inner edge of your shinbone. This area may feel tender, so use gentle, comfortable pressure for 90 seconds on each side. If you experience period cramps, this may offer some relief. There’s also Spleen 8, another point traditionally used for period cramps. It’s further up the inner leg, just behind the shinbone, about four finger widths below the hollow just beneath the inside of your knee. Gently massage this area, keeping the pressure comfortable. Stop if pressing or massaging hurts. As a precaution, avoid pressing Spleen 6 if you are pregnant or trying to conceive. If you want the acupressure tool I use in this video, head to invgwellness.com or the link in my bio! This is educational content, not medical advice.
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ถุงมือแบบใช้แล้วทิ้งยาวพิเศษนี้เหมาะสำหรับงานบ้าน ข้อมือที่หนาและยาวเป็นพิเศษช่วยป้องกันไม่ให้หลุด และวัสดุที่นุ่มแต่ทนทานช่วยป้องกันไม่ให้หลุด
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