@trancey32: 4-7-8 breathing 🌙 Save this for tonight. In for 4. Hold for 7. Out for 8. Just follow the ball. A long, slow exhale is one way you may help your body shift into rest mode. Send it to someone who could use a pause. Breathe gently and stop if you feel lightheaded. For relaxation and general wellness only; not a substitute for medical or mental health care. #478breathing #breathwork #sleeptips #hypnosis

Trancey

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Friday 06 November 2026 20:09:32 GMT