@nickinnw0v3: Simple Pasta e Ceci Instructions 🇮🇹 Heat 2 tbsp olive oil in a pot. Sauté diced onion for 4–5 minutes, then add garlic for 1 minute. Add chickpeas, diced tomatoes, chicken broth, Italian seasoning, salt, and pepper. Bring to a boil, then simmer for 10 minutes. Stir in 1 cup of uncooked ditalini pasta and cook for 8–10 minutes until tender, stirring occasionally. Serve warm with freshly grated Parmesan cheese! Nicki’s Tip: For a creamier soup, mash a few chickpeas before adding the pasta. Add extra broth if it gets too thick. Estimated macros per serving (6 servings): 245 calories | 10g protein | 34g carbs | 8g fat.

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Friday 06 November 2026 21:05:32 GMT