Matt Stigler⚽️🏋🏻♀️
Region: US
Friday 06 November 2026 21:08:24 GMT
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@.:coach what does it benefit to get strong with end range isometric work
2026-11-06 21:27:44
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@.:Coach how many reps and sets should intensive and how many reps and sets extensive?
2026-11-06 21:27:40
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@.:@.:coach if i want to do a work for a muscle along the force velocity curve should i do it over the weeks and if yes how or should i do it in a single session
2026-11-06 21:27:37
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